Frequently Asked Questions

What results will I get? Can you guarantee I’m going to get ripped?

In my last 8-week program, clients lost an average of 8–10kg—but the real win was how strong, muscular, and energized they felt by the end.

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How It Works?

Step 1: Sign up. Step 2: Complete your intake form. Step 3: Receive your training plan. Step 4: Weekly check-ins via email. Step 5: Progress, adjust, repeat

Do I need a gym membership?

I get asked this a lot. The short answer is NO—but since the aim is to build muscle, not just drop weight, you’ll need access to some proper resistance. Dumbbells or a barbell at home will do the job. Minimal equipment won’t cut it.

What makes CPENAX FIT different?

Real coaching. Real accountability. Delivered to your inbox. This is personalized 1:1 fitness coaching for people who want structure, discipline, and long-term results — without needing daily check-ins or constant messages.

Meet Your Trainer

How often do we communicate?

So there's a choice of a weekly or a biweekly check in.

With weekly check-ins, you’ll get video feedback every week. Biweekly check-ins include video feedback every other week—and I’ll still check in with you in between because I can’t help myself.

Then you also have my Reppingchat link which you're free to message me at anytime.

The only days I don’t work are Saturday and Sunday—though I occasionally still check in.

What if I’ve struggled with consistency?

That’s exactly why CPENAX FIT exists—progress over perfection, structure over guesswork, and habits that last.

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